Exercises For Bigger Breasted Women

Exercises For Bigger Breasted WomenWhile exercising isn’t an issue for women with small breasts, it can be very problematic for women with larger breasts. Jumping and fast movement can be painful and uncomfortable, but not to fear, there are some easy to do exercises for large-chested women.

Yoga and Pilates

Yoga and pilates have a low-impact nature and women can easily benefit from this type of exercise. According to Mayo Clinic, the practice of yoga has many health benefits, including:

  • Stress relief -> yoga movements have a calming effect and will help distract your attention away from stress
  • Weight loss -> helps you gain control of your eating habits and lose unwanted weight
  • Improving health and the management of chronic conditions -> helps with cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood
  • Increased body fitness -> improves balance, flexibility, range of motion and strength

The same benefits go for pilates too.

Abdominal and Back Exercises

Large breasts can be one of the causes of back pain. According to Mayo Clinic, strengthening exercises for abs and back can improve back pain. For best results, try to include abdominal and back exercises into your workout routine every 2-3 times per week. You should focus on your core muscles, this includes abdominal muscles, lower-back muscles and oblique muscles.

Cardio Exercises

Jumping, running or high speed aerobics are some of the most painful exercises for women with larger breasts. Try to include in your weekly routine low-impact cardio workouts such as swimming, walking and stationary bicycling. You can fully benefit from this type of exercises with no damage on your lower back.


Having bigger breasts doesn’t have to stop you from exercising. If back pain and discomfort due to bigger breasts is a problem, check with your physician before starting any new workout. Also, before doing any exercise, you need to support your breasts with a good sports bra. Moving Comfort, Title Nine, Shock Absorber and Enell are some of the best companies that make great sports bra for bigger breasted women. You will also need some sneakers and back support belts to increase your comfort while exercising.