If you want to lose weight during menopause, you should know that you’re not alone. Almost half of women that are in menopause try to lose weight at some point. Losing weight is never easy, but it is possible, achievable and realistic. Pack yourself with positivity and read more about the best way to lose weight during menopause.
What You Should Know About Weight and Menopause
- It is estimated that more than 60% of women around menopause gain weight
- It is easy to put on extra eight weight during menopause, and also difficult to maintain you’re regular weight level
- Weight gain during menopause is caused by hormonal changes, diet and lack of exercise
- Women’s muscular strength and mass decreases, metabolism decreases and body fat increases during menopause
- Genetic factors and health problems (Hypothyroidism) may play an important role in weight gain
Women gain weight during menopause because of menopausal changes, the body loses its balance. Knowing and understanding weight gain during menopause is important for restoring the balance. To improve your health you will have to make some small lifestyle changes.
The Best Way to Lose Weight During Menopause
Any good doctor will tell you that exercise and diet are the best medicine for losing weight during menopause. So here are the steps that you have to follow to achieve a healthy body and a beautiful silhouette:
1. Healthier diet
Women should have a balanced diet, which includes all the essential nutrients. A diet that includes whole grains, fruits, and vegetables is obviously better for losing weight during menopause than a diet stuffed with fats and sugars. Fiber will make you feel fuller longer and will also do great things for your cholesterol, blood sugar and your overall health
2. Exercise regularly
Exercising your way through unwanted weight is highly recommended. Exercise will help you burn considerable amount of calories.You have to exercise at least 30 minutes a day during menopause. If it seems difficult to do it all at once, try to take a 10 minute walk in the morning, during your lunch break or when you get home.
It’s important to choose activities that you enjoy to meet the daily exercise requirement. If you don’t enjoy an activity, exercise will become a chore, making it more difficult to focus on losing weight. I heard aqua aerobics and tennis are fun activities.
3. Drink plenty of water
Fluid intake should be increased so that you don’t feel hungry very often. Drink at least 8 glasses of water on daily basis. Also, don’t wait until you’re thirsty to drink water because your body will dehydrate.
4. Reduce stress
Stress produces cortisol, which can help store fat in the body and weaken your ability to lose weight. When facing the challenge of losing weight during menopause, add yoga to your workout to reduce stress and increase your sense of well-being. For the most weight-loss effect, combine yoga with cardiovascular exercise, such as walking or running. The combination gives the benefit of stronger muscles, weight loss, and a sense of relaxation. Besides this, it’s advisable that one gives up smoking to reduce stress and anxiety. Eliminating caffeine and alcohol is recommended as well.
5. Other tips:
- Drink green tea
Drinking green tea, which is filled with plenty of antioxidants, will help to clean out the body and wil assist you to lose weight during (and after) menopause.
- Take natural supplements
Natural supplements are of great help. You want your body to run correctly when losing weight during menopause. They usually have no side effects and will make you feel more energetic and healthier.
Although it’s hard for women to lose weight during menopause a positive attitude is vitally important. And if you make healthy diet and exercise a part of your lifestyle, excess weight will never be a problem for you.